Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

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Forget and forgive


Forgive and forget, so they say…but can you forget and forgive?

What if you forgot to send out an email that hundreds of folks were counting on for inspiration?  That marked the beginning of your new week?   That added a little lightness to someone’s day or made a difference in some little way?

Could you forgive yourself enough to send that message a day late, still filled with love and inspiration?  Could you love yourself enough to honor the hectic pace that got away from you without judging too harshly your set of priorities?  Could you simply say, “This message will still matter and will serve its purpose, even in this different time dimension.”

I hope so…

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There’s No Time In the Present


Time is fleeting, but only if you are looking forward or backward.

If you are truly present, then time is invariable. In the moment, time stands still.

If you want more time to do the things you love, then do the things you love.

Time does not fill spaces, spaces are filled with time.

Live your life fully present and you will find time.