Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

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The Good Nut

Of varying form and purpose, we all arrive in a beautiful and powerful way – the key is to remain here not with force but with formidable grace.

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You are light.  I am light.

You are happy.  I am happy.

I see you — the vibrant, perfect energy that is you.

I don’t need you to have struggles in order to feed my stories.

You are loved. You will prosper.

You will release patterns that hurt you.

You are released from serving my insecurities.

Be free of the shackles of my faults, my fears, my challenges. They are not yours.

Thank you for carrying them, for holding onto them so dearly, but you no longer need to.

I don’t need them anymore and neither do you.

We can just exist in the pure and natural state of joy that we are…

no stories, no struggles…

just light and love.

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Smiling Eyes

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When the care is genuine, unconditional and free,

the eyes portray that authenticity.

When you truly love what you do and where you are,

the heart shines, the air softens, the eyes smile.

When you look into smiling eyes,

there you find hope, joy, inspiration.

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There’s No Time In the Present


Time is fleeting, but only if you are looking forward or backward.

If you are truly present, then time is invariable. In the moment, time stands still.

If you want more time to do the things you love, then do the things you love.

Time does not fill spaces, spaces are filled with time.

Live your life fully present and you will find time.

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Be Inspired


Set an intension, a collection of a few words that will guide or inspire you to achieve your true calling – not just how to make money, win friends, or fight the battle, but how to share your unique gifts, how you will leave your mark on the world.

Let the words come to you without too much effort and then let the intension resonate through you, creating a vision, but not an obsession. Allow life forces to rally around your intension and don’t get too caught up in the planning, the how’s and why’s.  Just leap with confidence into each day, knowing that your intension bubbles up from your deepest self and can guide the most amazing, fulfilling experiences…if you just let it.

Free your inner self to guide you and let the Universe do the rest.

Make it a great week!