Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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I am meant to evolve, to ever branch and expand.

So why is it that change is so hard?

When change feels like it is coming for good, I embrace it. When change feels put upon me, I resist and shut down.

Fear may be coloring my relationship with change. Fear creates the illusion of pain, loss, or failure tied to change.

Take away the anticipation of loss or failure and change is just what comes next.

Change taken moment by moment, even when not chosen, is simply what comes next.


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Transplanted

Serenely, attentively, and lovingly I focus on cradling the dangling roots of a small plant as they uncoil themselves from the snug inside edges of their familiar small pot. I invite the plant to settle into a new place to live. Grace, peace, and fluidity guide the roots gently into their new home. The plant is ready to grow as this new pot offers room to branch out.

The transplanting has nonetheless been stressful and will require new resources and support from the inside and out in order for this little plant to thrive.

Planting complete, I hop up quickly, losing focus and in a furry of thoughts and feelings I upheave my own roots, tumbling down onto the ground right next to my newly potted plant.

I have lost my footing, my roots now tangled and exposed…some broken, others barely hanging on. The damage rocks my whole being.

And in that very moment, a little voice inside me says, “Be kind, attentive and serenely focused. Lovingly tuck those roots into new, unfamiliar soil and invite them to take hold, to uncoil in a new direction.”

Not without pain, focused effort, and belief that I will be stronger, I expand my roots. I find resources on the inside and outside to grow deep. I settle into a new space of being and in this nurturing of my roots, I realize an enhanced capacity to flower, bear fruit, and thrive in a way previously unattainable.

Every tumble, every root exposed is an opportunity to uncoil and lovingly replant, to be bigger and stronger than I ever was before.


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the donning of my awareness

I hear the birds calling.

I feel the rustling of the earth as outside the dawn awakens.

Sleep fell so swiftly upon me as the full moon watched over and with a new sense of soft inquiry my eyes flutter open. My awareness rustles with the sounds, colors and shifting environment around me. The morning presents itself to me, as my awareness awakens with the dawn.

In this moment, as my awareness shifts from my inner state of attachment to an interconnection with what is around me, I feel a different state of aliveness. An aliveness of knowing simultaneously what is happening on the inside and the outside of the container that I perceive as me.

This awareness is scintillating and soothing, clear and not completely definable. I am aware of all and nothing.

My awareness flutters and swirls like the newly arising birds that sing and dance just outside my window, tuned as well into the mystery of awakening.

It is in the awakening of the dawn that I can explore the awakening of my awareness. It is in the awakening of my awareness where I come closer to knowing the true sense of who I am…if I am who at all.

I begin to wrap myself in the dawning of this awakening. In donning my awareness, I welcome the awakening of this harmonious interconnection with all that is around me.

…nurturing the I iN All.


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Inspired Action

I breathe in…

inspire…

inspiration…

awakening inner wisdom with the breath.

Stress and agitation squeeze that breath. In the absence of breath, there is no action…

Stagnant…

Stagnation…

No connection …

Nothing flows.

I am stuck…until I exhale.

With the exhale, the dam of emotions is released…

tension dissipates.

The breath comes rushing back in. As if startled awake, I tune once more into my source.

Inspired action always takes me back to joy!

Photo credit:

Inspired by Jack Blackwell. So grateful, Jack, for your sharing your photography talents here!


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It’s just a blip

Just humming along, everything seeming to go according to plan.

Then, there it is…the morsel of doubt…the blip in confidence…suddenly I have lost my way.

On the outside the path appears unchanged but on the inside the screen has just gone dark.

In that blip, that fractional space of darkness, I am momentarily paralyzed by thoughts that I am not all that…I don’t know what I’m doing…I become lost in judgment and expectations.

Everyone has them, those points of doubt when the screen seems to go blank. That’s when we must dig deep and patiently allow the system a chance to reboot, clearing out the malware and drawing on the back up files of imagination, courage, and wisdom to stay the course.

And then the blip is gone.


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Finding Joy

I love finding joy in unusual places.

In the raindrop that pokes my cheek and the wind that tosses my hair.

In the pattern of seeds that accidentally scatter on the floor.

In the slow looking that comes with the crowd of cars extending my commute.

In the exhale.

Here I am in my natural state of being. I feel no urgency, only a sense of calm and strength. I begin to know the essence of love.

Maybe finding joy is my super power.


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Eclipsed

At my core, there is a fiery hot center, a burning ember that stokes my will, drives to protect me, and provides great strength.

When guided by my intuition that fire burns bright as the sun in the distance, like a gentle warrior claiming victory through kindness and compassion.

When led by ego, it becomes blinding and oppressive, randomly erupting in all directions.

That is when I call upon the moon.

The moon with its still darkness brings calm, restores balance. Gathering and redirecting the excessive sun energy, the moon cools the fire to a soft, gentle glow once more.

The mist of ego retreats and the inner wisdom once more shines humbly.

The moon provides just the right light for me to see my way.

Inside, bright and shining. Outside soft and calm.

Harnessing the strength of the sun and the peace of the moon, I am whole once more.