Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Currently Connected

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We are connectors… the shifts and moves below the water’s surface that produce the current.

When we move with ease and grace, the currents meander and flow.

Tension, gripping, and resistance make the waters turbulent and difficult to maneuver.

We can choose the experience we give to those who swim in our waters…knowing that they are counting on us to usher them safely to the edge and leave them feeling nourished and refreshed from our connection.


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less effort…more happy

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today I am just gonna be happy.

it takes too much effort to be anything else.


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Emptying

When I start with the exhale, I start with a release, emptying space so that I can fill it just so. Filling becomes not as urgent when I am no longer grasping for the next inhale but expanding intensionally to receive it.

Emptying allows the filling to happen with less effort, with the simple purpose of fulfillment as opposed to rescuing or catapulting me.

With intensional emptying comes graceful, careful filling.

For it is not the act of filling that carries me on as much as the emptying which provides the space and focus for me to move on more fully.

Slowing down and extending the process of releasing creates more emptiness, more space for nothing that in return leaves me more ready to fill with everything.


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Here We Are

All is well.

We will never get it all done.

It will not be easy.

It will get messy.

It will not be perfect.

It may get ugly.

We will have fun.

All is well.


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Next

I am meant to evolve, to ever branch and expand.

So why is it that change is so hard?

When change feels like it is coming for good, I embrace it. When change feels put upon me, I resist and shut down.

Fear may be coloring my relationship with change. Fear creates the illusion of pain, loss, or failure tied to change.

Take away the anticipation of loss or failure and change is just what comes next.

Change taken moment by moment, even when not chosen, is simply what comes next.


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Blending in to Stand out

Going unnoticed…floating in the background…allowing the focus to drift to others…blending in.

Tuned to the swirl of activity around me, I hunker down and shift my shape to listen, to allow my edges to fade into the corners of my surroundings.

It is then that I begin to be noticed for my striking ability to be still, to be flexible, adaptable and part of something bigger.

It seems that by blending in I actually end up standing out.

Photo by Brian Danahy


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The Real Heal

You can’t fake healing. It’s gotta come from the heart, filled with love and kindness and an unconditional knowing you are worthy of wellness.

You must believe that you are worthy of wellness…always you are worthy of wellness.