Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


Leave a comment

Adventurous

Adventurous

I never thought of myself as adventurous…but then again when joy and goodness are in the driver’s seat, anything can happen…if you just let it.  Put the peddle to the metal.


Leave a comment

Re-Do

Rethink.jpg

Re-think…Re-see…Re-feel…the world around you.

Nothing is locked into its purpose, function, or place in your life.

 


Leave a comment

Be Meek

eggs touched up

Meek is not to be cowardly, rather it is gentle, patient, non-violent, and creates a soft space from which your power emerges in its most natural form – one of compassion, vision, abundance, and joy.  Be meek.


Leave a comment

Burning Embers

Fire Within closeup

The embers of the fire need tending to keep them bright and strong, to share their light, to give off their warmth.  They are not intended to be smothered, but to be gently stoked and shared, to be given a safe space to fully express themselves. Nurture those burning embers and know the power and joy of that light within.


Leave a comment

Every breath a new beginning

20151001_120510With each exhale, I let go with full gratitude. I empty spaces, create hollows and clear out the residue of all that has created and sustained me.

Then, with effortless ease, the inhale comes swirling in, creating the next new vibrant moment, filling the gaps and hollows, adding onto the full, rich, and vital being that is me.

And so it is that I welcome every exhale with delight, knowing that I am creating the very pathway for my next new beginning and welcome every new beginning as it rides in upon my next breath…again and again and again.

Every breath a new beginning.


Leave a comment

Waves Come Crashing In

IMG_9033

Sitting in stillness…waves come crashing in…loud, powerful, ferocious. Yet, in the stillness, I know only their beauty, their strength, and their humble gifts of positive change.