Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Befriending

1 Comment

It is easy on some days to feel like my body had betrayed me or is out to get me. There is weakness, soreness, or illness. I could see this body as unattractive or failing. I could label it as the enemy. Instead of interpreting the condition of my body as messages intended to inform and perhaps even inspire me, my mind perceives threats, expresses disappointment.

When I experience my body as misaligned with me is precisely when I need to remember that my body is less like a vulture and more like a little baby bird simply needing to be nourished and loved.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

One thought on “Befriending

  1. So true, not easy to do though, a great reminder thank you ❤️

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