Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Reflections

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I am an open landscape on which you paint your experience.

I mirror back to you just what you put out there.

If you aren’t sure of what you are painting,

pause,

step back,

clear your mind,

open your heart.

Come sit a spell in my grand, vast emptiness before you start to fill the canvas with elements that may not produce the landscape best for the both of us.

Tread gently on the rolling hills,

pause and watch the rising and setting sun,

see ocean…

flowers…

wild flowing grasses…

Deep wooded forests.

The landscape is yours in which to play.

Just remember that whatever you add to this landscape – the meeting of your choice of media, colors and textures – is yours to assimilate and accommodate, not mine.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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