Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Steadfast

When I become the mountain that I see in the distance, I feel my steadiness, my ability to withstand the currents of the winds and the torrents of rain. I may be walked upon by people, animals and time, yet the cracks, worn paths, and decay only add to my character and beauty.

I reach towards the sky never forgetting the love of the earth – the earth within me.

When I feel my true strength, I no longer need to be strong


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Contrails

Every morning through my window I watch the airplanes carve a path through the sky, a seemingly straight line built of swirling vortices.

The pilots consider themselves on a steadfast course, honed to the coordinates entered.

But as I watch the swath cover the sky, I see that one path dissipates into a thousand threads of opportunity to go in a different direction.

What one perceives as the path another sees as the starting point. A straight line swirls and morphs into a cloud.

There is nothing wrong with the trajectory on which I ride, but I find it quite fun to imagine where else I might go.


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Pulling for Us

Feeling the tug on the visceral thread that connects us all…riding the wave…knowing we are all so bravely in this together.


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From the Inside

As the last of the peppers hang on the branches of summer gardens, I am reminded that all dressed up in their glossy and attractive shades and shapes, all peppers really do look quite similar. Yes, some may be longer or rounder, but for the most part you can recognize a pepper when you see one.

The truly interesting part is that what you see on the outside rarely relays the tastes and sensations that are discovered on the inside. Size, color, and shape don’t always indicate what you will find. Stand a bright yellow pepper next to a long red one and you might think they were very different until you take a bite. Then you find a delicious sweetness in both of them. On the other hand, line three different green peppers up together and each can have a distinct flavor — some cool and sweet and others quite bitter or firey. In fact, some peppers will even take your breath away.

All crisp, juicy, and designed to complement one another, peppers come in all shapes and sizes, all flavors and intensities, all suiting different taste buds.  Imagine if the world had only one type of pepper. Imagine if someone tried to decide which pepper was best for all and ignored the taste treats hidden in the others.

Isn’t it grand we have so many peppers to get to know?


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Clear Messages

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Smile more…feel more love…know your magic.


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Haseya

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Rise up.

Rise up with shining, loving spirit and compassion.

Rise up to support one another, guide one another, believe in the goodness of each other, and thrive together.

Rise up and celebrate our goodness, our power to heal, with the knowledge that we have it all, it already innately exists within each of us.  There is nothing more we need to do than to let that be our reality.

Rise up in the power of love.

Rise up.


The word “haseya” comes from the Navajo people, the language Dine, and means to rise up, to come together across cultures and divisions, to heal the pain that separates us from one another and the Earth.  To call upon the wisdom of our ancestors and the knowledge we hold within us to awaken a healing space for ourselves and our world.