Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

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How to Feel Good

Never stop believing in the goodness of others.


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Perspective is everything.

Perspective applies the lens, tells the story, creates the experience, leaves the memory, defines impressions and molds beliefs.

Is it time to change the lens?

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I am

I am

I am earth, holding your deepest secrets.

I am water, bending and moving to carry you.

I am air, lifting and inspiring you.

I am fire, igniting your passion and will.

I am the freedom you have to soar.

I am all that is within and around you.

I am.

I am you.

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The River


Today I will soften into the power of me.

I will flow like a river on a determined path,

fully yielding to the unexpected turns and objects along the way,

not giving into them but using them to jettison me forward,

staying true to myself, even in the face of the unknown…

strong, serene, complete in who I am.

Knowing that my strength is in my peace.

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Honor Who You Are


Whether you decide to tuck it all in tight or let it all hang out, as long as you honor your natural spirit and find joy where you are there’s nothing more you need to do.


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Step outside predictable.

beginSpontaneity, not to be confused with impulsiveness, is the ability to allow your inner guidance system to lead you to take appropriate action without hesitation to achieve the greatest benefit for you and those around you, regardless of any set plan.  Step outside predictable.  Exercise your creativity and welcome the joy and fulfillment that comes with true and clear present moment awareness.

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Inner Guidance


How is it flowers know just what to do?  How to sprout leaves and open themselves up so unconditionally to the world?  Is it trust?  Courage? Or the lack of interference from fear and doubt as they engage their inner guidance system?  Imagine a world where everyone were as open and intuitive as a flower.