Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


Leave a comment

Snowflake

snowflake

“Is he a snowflake?” she asked. And, in the silent pause beyond the question, I truly saw him…magnificent…sparkling…a treasure floating in the cool, gray sky.  Born of lunar energy, peaceful, bending, flowing, he works so hard to fit in, to be hot and fiery, but that is not his nature.

I could fill myself with worry and doubt about how this world full of tapas – heat and fire – will surely melt him. But instead I must believe in the strength of his molecular bonds and the cool subtle wind currents to carry him.

There are countless others in the sky with him, racing to connect and build a world of peace and stillness.

It is in the cool, gray sky where they fit best. So, I will give it to them. I will be the moon and the clouds. I will be the cool, present, flowing, calm sky that allows them to sparkle and gather.

And while this sky may seem less desirable and the darkness that soothes them uncomfortable for many, it is their time to shine. It is time to let them feel their strength and fortitude, to be just the way they are.

In this cool, gray space of unconditional acceptance, they sparkle. In the serenity, they can leave behind their struggle to fit in, their fight to find others like them, and the worry and self-doubt that constantly tugs at them.

It is time for these beautiful snowflakes to know their magnificence and for our world to benefit from giving them a space to thrive.


Leave a comment

How to Feel Good

Never stop believing in the goodness of others.


Leave a comment

Perspective

IMG_1505

Perspective is everything.

Perspective applies the lens, tells the story, creates the experience, leaves the memory, defines impressions and molds beliefs.

Is it time to change the lens?


Leave a comment

I am

I am

I am earth, holding your deepest secrets.

I am water, bending and moving to carry you.

I am air, lifting and inspiring you.

I am fire, igniting your passion and will.

I am the freedom you have to soar.

I am all that is within and around you.

I am.

I am you.


Leave a comment

The River

Utah

Today I will soften into the power of me.

I will flow like a river on a determined path,

fully yielding to the unexpected turns and objects along the way,

not giving into them but using them to jettison me forward,

staying true to myself, even in the face of the unknown…

strong, serene, complete in who I am.

Knowing that my strength is in my peace.


Leave a comment

Honor Who You Are

image

Whether you decide to tuck it all in tight or let it all hang out, as long as you honor your natural spirit and find joy where you are there’s nothing more you need to do.

 


Leave a comment

Step outside predictable.

beginSpontaneity, not to be confused with impulsiveness, is the ability to allow your inner guidance system to lead you to take appropriate action without hesitation to achieve the greatest benefit for you and those around you, regardless of any set plan.  Step outside predictable.  Exercise your creativity and welcome the joy and fulfillment that comes with true and clear present moment awareness.