Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Ready

Blustery cold takes my breath away.

Frozen, alone, confined to the space of myself.

Sharing my dreams with the walls, longing for the door to open.

Holding on to hope.

Awaiting that precious moment when fingers thaw and

hearts warm.

when the wind carries through the windows the fresh scent of renewal.

Expanding into the sun, 

into my knowing 

my power,

my love,

Into the garden of

wholeness

where I find myself

shedding the cold confinement,

ready to dance,


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The Tunnel

The air turns cool.

Sound becomes distorted.

Sight goes offline.

Simultaneous smallness and vastness set in.

Swaddled simplicity meets rattled uncertainty.

The compass loses its point of focus,

directionality irrelevant.

Bending and moving through unfamiliar spaces,

offering lessons in courage,

the darkness is only temporary.