Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Star Light

star light

Follow not the bright star

that leads from above,

but the light from within

that guides with pure love.

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The spirit

May the littlest spirit of celebration inspire in you the greatest joy.


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The unfamiliar

Think with your heart. Have faith in your instincts. Place yourself in unfamiliar positions and you just might find you are more comfortable and happier than you ever imagined you could be.