Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

And the beat goes on…


And the beat goes on

Let the music play, the beat tuned to the flow of my breath and the rhythm of my heart.

I am the amazing conductor of the orchestra of my life.

Its sound perfectly tuned.

Its measure justly syncopated.

Its harmony divinely aligned.

Oh, how lovely the notes and tones come together when I mindfully raise my baton with a smile and create just the right pulse and rhythm on which this ensemble plays on just for me.


Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

2 thoughts on “And the beat goes on…

  1. Love your post! I just recently learned mindfulness and the entirety of its power in the world. When you reach this level of beauty and peace within your Self, I think you’ll then be in a state of pure bliss, regardless of the actions you are/aren’t taking.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s