Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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The Good Nut

Of varying form and purpose, we all arrive in a beautiful and powerful way – the key is to remain here not with force but with formidable grace.


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Together Within

Hidden inside us all is a cozy little spot where we can find respite from the heat of the sun, from the fear of intruders or encroachers, and where we can feel cradled and protected.

At first glance it may not even be noticeable, blending in with the roots and trunk of who we are. But, it’s there, between the knots and the twists that define our experiences and have grown us into this being.

To some, the nook may look like an imperfection. Some may see it as a weakness, a failing, or space to fill in or cover up. But this treasured gap, this space within, is of great value. For this refuge tucked just so can be bravely opened up to become a haven for others as well. The meek, the tired, the lonely, the lost, or simply those just wishing for a moment of cool, reliable coverage, can gather here in this nook. No matter how many come, when we rest here together we find plenty of space to live and breathe…just as we are.


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Buzzing with Ease

Whatever you do, do it with the essence of ease.

It doesn’t mean stop what you are doing. It means stay connected to your source, as if you are carrying your home with you, so you are not impatiently trying to get somewhere.

Slow down from the inside, even if the outside is wanting or needing to move swiftly. You can move swiftly, full of purpose and zeal, but on the inside remain steady, slow moving.

When I slow down on the inside, I find I don’t need to push so hard on the outside because I know I’m already where I should be.


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Collective Liberation

When I learn to let go of anger, you begin to feel ease.

When I stop shaming myself, you become less judgmental.

When I no longer let my past determine my future, you gain hope and excitement.

When I can forgive myself for every and any mistake, shortcoming, and perceived failure, you let go of regrets.

When I remain in a positive state, your fears begin to fade away.

When I unconditionally love myself through the darkness and fears that arise, I invite your inner light to shine.

When I love me, you love more.

When I free myself, I free you.


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Flowing

Creativity is a river always running through us…a river that sources imagination.

Imagination gives rise to widening pools of contemplation and greater depths of cohesion.

From this place springs the voice of the intuition…flowing strong and confidently into my external reality.

The more often I sit by this river and allow the currents to flow, the more resonant my knowing and the more joyful and fulfilling my experiences become.


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breaking down

I send messages to myself in little ways to care more, nourish better, rest more fully, And then I blatantly ignore those messages.

I harden on the outside, contract on the inside, and push on at the most critical junctures because sometimes it’s easier to set myself up for the transition by considering myself broken and needing fixing.

So I let myself become weak, vulnerable, malnourished just so I can love and tend to myself.

It seems an innate component of the mechanics of being that sometimes we need to breakdown to build up.


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Pretending to be bored

Waiting for my thoughts to quiet.

With each breath, feigning an attempt to soften the tension in my muscles.

Always on high alert, my body is the ever faithful soldier standing at attention, ready to advance, attack, or defend.

My thoughts and feeling providing constant counsel, conducting their business at all hours of the day and night as if essential personnel.

It is a strange request I make that all the components that serve me in my daily busy-ness are called upon now to rest.

They are troubled by this pause as it could imply they may no longer be needed. They resist – the body…the mind…the emotions that want to protect and define me.

And yet, a strange and delightful spaciousness coats my experience when I am willing to just sit down and breathe.

It frees them all to not disappear but to serve me better. They become my friends, sipping tea on the deck, holding hands and dancing in the absence of mission and doing.

Oh, the joy of knowing my thoughts, my feelings, my body in the absence of need.

We rest here for a bit together, finding a freshness in how we coexist…

…and then we agree to do this much more often.


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finding the way

Rain pounds down on the door of the earth.

The soil parts, making way for movement.

Creatures on the move rise to the surface.

Suddenly the water rushes in carrying us to unfamiliar spaces.

Momentarily stunned with uncertainty this new uncomfortable vantage point becomes home.

Gradually settling into a new way of being and heading in a new direction provided solely by the force of another.

Sensing the way, knowing now a different path.

Facing challenges and significant dangers, but moving forward just the same… determined to make good on this shift.

With the pouring rain comes fresh possibilities to establish new pattens, make new discoveries, test adaptability, and make good in the face of adversity.


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Enduring

Tolerance is not ignorance.

Just because I tolerate your actions does not mean I condone them.

It does not mean they do not wound me, make me bristle or rattle my confidence in my own internal guidance systems.

Tolerance simply means that I am giving you room to be you – to learn and teach us both through your actions – to allow us to explore anger and fear, but also know patience, compassion, and forgiveness.

Tolerance is grace flexing its muscles. Tolerance is the power of my will to know my truth and allow you to explore yours.


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True Love

There once was a bright and shining little girl who truly knew her path and her gifts.  Even at a very early age, contrary to her young counterparts, this little girl spoke her truth.  “I won’t eat that animal…I just won’t,” she would cry even when it was the only opportunity she had to be fed.  I will dance and run.  I will play on my breath.  I will have struggles and need experiences along the way to help me remember who I am, but I will make my own way.  What she didn’t realize was how many others she would touch with her shining light, like a glowing ray of sunshine.  And so she grew, in her own way, finding adventures far beyond the comfort of many others in her circle of family and friends.  Yet, she never stopped listening to that voice of her truth – she stood up as she needed, she walked away with forgiveness and grace at times when others fell into compliance and complacency, and she shared and shared all of who she was and knew everywhere she went.  She didn’t need a title or a label for what she spent her whole life naturally doing.  In fact, others took her guidance and called it theirs.  Others wanted to ride the wave of her knowing as if they could capture that spirit through study or association.  And routinely many prodded and questioned her, demanding validation and justification around the path she chose. Nonetheless, she carefully sifted through all the disingenuous tethers, all the glitter and temptations, and stayed on her path, flanking herself with friends, colleagues, and ambassadors of truth, of inner knowing, of love…and she let the rest melt away (not always without sadness, anger, or feelings of loss, but carefully on the rhythm of each breath returning to wholeness).  She is a daily reminder of the gifts of expressing, honoring, and living as authentic self….of living as love.