Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Love as one

Love everyone and everything around you as if it were an arm, a leg, an extension of you.

We are all formed of the same chemicals and the same energy as everything around us. In that way we are all connected – we are one.

So, when we love beyond the perimeter of what we perceive as our structure and identity, we exist in a pure space of love…of ease…of freedom.

Oh, but wait…that would require pure love for oneself! Perhaps the true challenge lies in forming a steady stream of love for ourselves in order to feel pure connection through love beyond us.

Love requires truth. Truth requires fearless looking. Looking requires unconditional feeling. Feeling requires objective knowing.

So what if we open our eyes to see without fear, our mouths to speak authentically and empathetically, our hearts to feel without labels and judgement, and our minds to accept unlimited possibilities?

What if we can each find the “coeur”age to unconditionally love ourselves, to bathe ourselves in love?

Then, could we live as one love?


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Collective Liberation

When I learn to let go of anger, you begin to feel ease.

When I stop shaming myself, you become less judgmental.

When I no longer let my past determine my future, you gain hope and excitement.

When I can forgive myself for every and any mistake, shortcoming, and perceived failure, you let go of regrets.

When I remain in a positive state, your fears begin to fade away.

When I unconditionally love myself through the darkness and fears that arise, I invite your inner light to shine.

When I love me, you love more.

When I free myself, I free you.


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Going the Distance

I feel your heart beating next to mine even though miles away.

I know your moments of pain and sorrow even without hearing you cry.

On the gentle breeze that blows, I encounter great waves of relief, joy, and peace as they ebb and flow in you.

Even out of site I know you are there.

We may be physically distanced, but energetically, emotionally, socially, we are closer than ever before.

Physical distancing,

Social connecting.

Today we may just be closer than ever before.


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True Love

There once was a bright and shining little girl who truly knew her path and her gifts.  Even at a very early age, contrary to her young counterparts, this little girl spoke her truth.  “I won’t eat that animal…I just won’t,” she would cry even when it was the only opportunity she had to be fed.  I will dance and run.  I will play on my breath.  I will have struggles and need experiences along the way to help me remember who I am, but I will make my own way.  What she didn’t realize was how many others she would touch with her shining light, like a glowing ray of sunshine.  And so she grew, in her own way, finding adventures far beyond the comfort of many others in her circle of family and friends.  Yet, she never stopped listening to that voice of her truth – she stood up as she needed, she walked away with forgiveness and grace at times when others fell into compliance and complacency, and she shared and shared all of who she was and knew everywhere she went.  She didn’t need a title or a label for what she spent her whole life naturally doing.  In fact, others took her guidance and called it theirs.  Others wanted to ride the wave of her knowing as if they could capture that spirit through study or association.  And routinely many prodded and questioned her, demanding validation and justification around the path she chose. Nonetheless, she carefully sifted through all the disingenuous tethers, all the glitter and temptations, and stayed on her path, flanking herself with friends, colleagues, and ambassadors of truth, of inner knowing, of love…and she let the rest melt away (not always without sadness, anger, or feelings of loss, but carefully on the rhythm of each breath returning to wholeness).  She is a daily reminder of the gifts of expressing, honoring, and living as authentic self….of living as love.

 


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In Every Moment

Love each moment.
That doesn’t mean be comfortable, fulfilled, happy, easy in every moment.
It means LOVE – feel, find, share, know, and be the essence of love – each and every moment.
It is the love that defines the experience…not the moment.


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Blossoming


bristled or spikey
soft or wispy
feelings bud and grow like flower blossoms
designed to attract
designed to protect
all showing up as the latest projections of my unfinished stories
all modeling the birth of new beliefs 
that I am free to cut 
or stop and take in
all the exquisite manifestation of who I think I am and who I know I can be
all beautiful
regardless of the adjectives I attach to their existence


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Swinging on a Heart Thread

Working through the challenges of life is like swinging on the bars of a jungle gym. Each requires a certain amount of preparation, a great deal of follow through, and the ability to balance risk and excitement all for the sake of getting to the next rung.

Taking that leap…feeling that joy.


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Currently Connected

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We are connectors… the shifts and moves below the water’s surface that produce the current.

When we move with ease and grace, the currents meander and flow.

Tension, gripping, and resistance make the waters turbulent and difficult to maneuver.

We can choose the experience we give to those who swim in our waters…knowing that they are counting on us to usher them safely to the edge and leave them feeling nourished and refreshed from our connection.


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Emptying

When I start with the exhale, I start with a release, emptying space so that I can fill it just so. Filling becomes not as urgent when I am no longer grasping for the next inhale but expanding intensionally to receive it.

Emptying allows the filling to happen with less effort, with the simple purpose of fulfillment as opposed to rescuing or catapulting me.

With intensional emptying comes graceful, careful filling.

For it is not the act of filling that carries me on as much as the emptying which provides the space and focus for me to move on more fully.

Slowing down and extending the process of releasing creates more emptiness, more space for nothing that in return leaves me more ready to fill with everything.


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All Wrapped Up

All Wrapped Up

There comes a time and space where each of us longs to curl up in a snuggly blanket, to feel the pressure on our skin, the cocoon of warmth and connection.  This need for contact, pressure, and restriction is also the driver for the invitation of struggle, suffering, and conflict into our lives.

With difficulty pressing in upon me, I will always still find the same comfort and ease on the inside if I allow it.

It is simply a matter of the material of the wrap and the lens with which I see it that determines whether I feel it as nurturing or limiting.

The wrap is just a reminder to feel what’s on the inside – to know the true essence of me, undefined by the fabric of my experience.