Noticing something, my mind quickly jumps in to create a story.
I have this sensation. I will label it. I will now connect it to good or bad. My mind will attach it to a memory and define it as an experience.
How splendid it would be to just notice with curiosity, not the critical mind, as each thought occurs like drops of water. Inquisitively, I watch the water dripping, not seeking to explain its circumstance but simply present in its occurrence.
Awareness without analysis, knowledge for discovery, not proof or justification.
When I “oh” instead of “why”, I “be” instead of “do.”
A cake baked rich and full calls us to dive in. Taste buds perk up, enzymes dance with anticipation, the whole body awakens to receive the treat. In one bite everything else around fades away…thoughts, senses, feelings all tie into this moment. There is a full sense of aliveness, of nourishment, of awareness and special connection in knowing that this bite can never be duplicated and would never need to be. This bite fills the space of needing anything else. At one in this moment with this sustenance, we know it is enough. That is all we need to feel complete, full, satisfied.
Each moment in life is like that bite of cake, so rich, so filling, and completely satisfying when we are aware, when we allow ourselves to be fully consumed and to fully consume the deliciousness.
Pack your best supplies and perhaps an apple for your teacher. Apply your knowledge keenly to learn from all life’s lessons, knowing that the curriculum, the patterns and experiences, has been precisely planned by your teacher to inspire forever growth and learning. Select the courses to take and when and how to apply your knowledge. The curriculum is there to guide you, developed by your greatest teacher…you.
Let the music play, the beat tuned to the flow of my breath and the rhythm of my heart.
I am the amazing conductor of the orchestra of my life.
Its sound perfectly tuned.
Its measure justly syncopated.
Its harmony divinely aligned.
Oh, how lovely the notes and tones come together when I mindfully raise my baton with a smile and create just the right pulse and rhythm on which this ensemble plays on just for me.
