Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Shape Shifting

For just a moment,

I breathe.

Stories begin to evaporate.

Expectations

Fear

Doubt

Dissipate

Ceasing to exist without the stories.

Spreading my fingers, I release the hold,

Unbridle the mind

Widen the heart

Let it all go.

Clearing spaces

I grow lighter

Longer

Looser

Expanding

Into lightness

I deepen my capacity

I feel into my power.

My power is

Joyful

Assured

Easy

Bright

Clear

Not taking on a particular form, shifting fluidly between states and forms as they serve me.

Diving into limitless potentiality

Alive with creativity

I can be

or do

anything

Or nothing.

Feeling into my greatness

There lies freedom to choose.

Growing

Into my capacity.

I am powerful

Whatever shape I choose.