Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Porous

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Recognizing without conforming.

Allowing without absorbing.

Flowing effortlessly between the inner and outer world.

Uniquely connected.

Discerning without differentiating.

Stepping out of the rigid container of familiar and safe 

to freely exercise vulnerability and authenticity.

Curious.

Open to the new and opposing.

Existing within this thin permeable membrane.

Maintaining sense of self. 

Living deeply and authentically.

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Author: Monday Mindfulness

Yoga Therapist, Educator, Author @ www.CreateCalm.org

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