Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Step by step

Learning to step 

without overstepping,

or stepping back.

Learning to care

without caring

about results.

Learning to feel

with feeling

instead of thought.

Learning to differentiate

between true joy

and fleeting excitement.

Cultivating peace

over emptiness 

in the stillness.

Learning that love 

is a state of being.