Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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The nudge

Saying yes to “hard.”

With kindness 

and gentleness.

With hope

and tenacity.

With assertiveness

and assuredness.

Calm.

Confident.

Clear.

Recognizing the “hard”

as the nudge 

towards

easing up

and

letting go.


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Lovable Strength

Today, I stand confident in who I am,

boundaries clear,

armor buffed and shield held high.

I speak up, stand up, and never back down when protecting you and ensuring your needs are met.

Today, I turn to face life’s challenges with the power of conviction

to protect my values for me,

uphold my beliefs that I deserve to be free of negative energy,

to have peace.

Today, I stand tall and strong in my truth,

and as I take up this new untarnished spiritual armor,

brave and resilient enough to confront those who aim to harm and belittle me,

I hope you raise your sword,

not to keep me small,

but in celebration of my

courage,

tenacity,

and

lovable strength.