Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Resilience

How is it this cut flower, detached from its roots, has the capacity to re-grow itself, to expand in a new form, and when it seems to be at the end of its existence is capable of new life?

Resilience.

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Response-Able

I am whole.

I am complete.

I am not waiting for anything.

I am aware of all that is going on inside and all around me.

There is choice at the base of my every action.

I am powerful and free.

I am responsible.

I am response-ABLE.