Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

The Fog



Can I open my mind without thoughts rushing in? Can I clear the path and feel expansive and light when all my thoughts and feelings seem so dense and heavy?  I focus on my breath — its softness, its calm and gentle assertiveness as it moves through my body — and I begin to notice the light, to feel the freedom, to be the quiet…to know the peace of just being.  On my breath, the fog lifts and I expand beyond.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

3 thoughts on “The Fog

  1. Hi, So what street and neighborhood is this in Madison? Thanks! Jean

  2. Sorry! I thought this was a photo of Madison, WI- where I used to live. I am curious about where the shot was taken. Jean

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