Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Illumination

There lies a place in me that has grown numb and is forgotten, a place that in the cool darkness has fallen asleep.

The every day routines of existence have turned off the spigot of kindness, creativity and possibility. Even many of those rituals established to keep me awake and alive are void of meaning, passion, and connectivity.

I must step out of the sleepiness, the lethargy, and the isolation. I can no longer await the awakening. I must create it.

In the darkness I will dance until the vast potential and possibility within me are moved and my heart connected to the fullness, freedom, and gift of my essential self.

In the daylight hours and through the night, I will stay alert to those parts of my life that have fallen asleep, that are passing me by…and I will sing and dance and engage in such revelry and play that no part can remain unmoved, I cannot escape the awakening.

There I will find my essential self, my capacity to joyfully meet my needs as well as yours, and celebrate the wonder of life.

Special thanks to Greg Young of RGY Photography for the beautiful photo accompanying this post. See more at http://www.rgyphotography.com or on Instagram @randygyyoung.


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Be-leaf in yourself

My new year wish for you…

Not that you make time for me or to do other things.

Not that you resolve to be any different than you are right now.

Not that you set out to accomplish anything more than you already have.

Not that you accumulate more than what is already there .

My new year’s wish for you is that you be safe where you are,

that you be fed on the soul level,

that you feel love,

and you fully and completely believe in the power of you to be a bright beacon for yourself and others

and in that light you thrive.


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Tiny Seed

It is here in the cool darkness that I harness the energy to grow, that I am held, and bravely take on the task of seeing myself as something I’ve never been before.

It takes great courage to stay within these confines and not feel restricted or inferior. The darkness gives me time to be a tiny seed – tight and small, contained in my protective shell —nurtured by all that is around me.

This time in the dark is essential for growing on the inside to support expansion on the outside.

Isn’t it fortunate that we all at some point or another have the opportunity to go inside and revisit our magnificence as a tiny seed…time and time again.


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Awakening

Why is it when something good happens, I assume I am dreaming? Good fortune couldn’t possibly come to me just because it is a way of living.

Our dreams allow us to live out endless possibilities, to experience great joys and work through sufferings. Yet it is more often the sufferings that we bring with us into the waking world. It is the sufferings we expect to find in the daylight hours.

As we settle into the darkest time of the year, let us awaken in this darkness to the fact that we are intended to live in joy and peace, and to thrive in the living more than in our dreams.

It is the suffering that is the illusion, not the success. It is the discomfort that we can relinquish to the dream state.

In the darkness, I awaken to know that this being is intended to be miraculous, exuberant, joyful and abundantly filled with ease.

It is time to give ourselves permission to celebrate our successes and well-being, fully awake and aware in our right to thrive.


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Feeling in

Through your accomplishments I gain confidence in my ability to move the world.

In your mistakes I recognize your willingness to be my teacher.

In your humility I lay down my need to fight for my existence.

In your weakness I see the most incredible power.

Each time I pause to notice, I cannot help but shed tears of incredible gratitude and honor in feeling into life through your heart and eyes.


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Rev Your Engines

On this road of life, we are fortunate there are many places to stop for nourishment and refueling.

The key is to listen for sounds of rumbling and feel for the vibrations of imbalance, to watch the gauges and keep a keen lookout – from the inside – for what’s needed on the outside.

Know that your intuition is powerful and your breath like fuel.

Listen up,

fill up,

tune up,

and rev up.

Make wise choices and the road is yours.


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In the Lead

It is a lovely and intricate dance this dance of the head and heart.

The heart leads with what it knows. The head leads with what it believes it knows.

The heart lets the music guide its movement. The head responds to the beat.

The head counts the steps and searches the archives to apply with precision each detail. The heart feels every past movement, every tumble just the same and invites imperfection in its flow.

The head seeks the answers…the road map.

The heart sets down its notes and score card, turning its attention to the winding road before it.

The head consults the master plan while the heart embodies it.

Both are wickedly talented on the dance floor. Together their dance is spectacular.

But I do often wonder why it is that the head takes the lead so often.


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Brushes with Bromeliads

Every day, I tenderly pluck and sort the unwanted guests between the treasured plants in the garden of this life of mine. I carefully reach between the stalks and flowers I choose to keep and arrange them all just so.

And, even with the most careful attention, I never leave my garden without scrapes, brush marks and bruises.

Yes, some of the most treasured plants in my garden have thorns. I move with particular sensitivity around them lest they snag my flesh. And somehow even as they cut me, I am still able to see their beauty and feel their special worth. They reach out and brush against me as if they just want to touch, to say “isn’t this all so grand that we are here?!”

It is at that moment when I am wounded but still capable of loving – even those plants with thorns – that I recognize that this coexistence is the essence of thriving.


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Love as one

Love everyone and everything around you as if it were an arm, a leg, an extension of you.

We are all formed of the same chemicals and the same energy as everything around us. In that way we are all connected – we are one.

So, when we love beyond the perimeter of what we perceive as our structure and identity, we exist in a pure space of love…of ease…of freedom.

Oh, but wait…that would require pure love for oneself! Perhaps the true challenge lies in forming a steady stream of love for ourselves in order to feel pure connection through love beyond us.

Love requires truth. Truth requires fearless looking. Looking requires unconditional feeling. Feeling requires objective knowing.

So what if we open our eyes to see without fear, our mouths to speak authentically and empathetically, our hearts to feel without labels and judgement, and our minds to accept unlimited possibilities?

What if we can each find the “coeur”age to unconditionally love ourselves, to bathe ourselves in love?

Then, could we live as one love?


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Just My Thinks

There are thinks I follow through on and thinks that follow me.

There are thinks that motivate and thinks that discourage.

There are thinks that build me up and thinks that crumble me to the ground.

There are thinks I think of doing and thinks that do on their own.

There are thinks I engage and thinks I avoid.

There are thinks I want to have and thinks that seem to taunt me.

There are thinks I hope to have and thinks that linger long past their usefulness.

It seems my thinks are here to stay.

Thankfully, I know they are not all that is me…they are just my thinks…just resting in a small crevasse of my being…

…and it is okay to let some get away.