Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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One Place

 

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What if I were you and you were me?

Would we live in harmony?

Would you love me unconditionally?

Would you let my heart and mind be free

In love and light and truth and peace?

What if the I in you was the you in me?

What if there was just one place – could it be?

Where we are one, where we both just be,

Existing in the space of eternity,

As light, as love, as truth, as peace?

If there is but one place, would you go there with me?


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The Fog

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Can I open my mind without thoughts rushing in? Can I clear the path and feel expansive and light when all my thoughts and feelings seem so dense and heavy?  I focus on my breath — its softness, its calm and gentle assertiveness as it moves through my body — and I begin to notice the light, to feel the freedom, to be the quiet…to know the peace of just being.  On my breath, the fog lifts and I expand beyond.