Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Loss, Not Lost

Leave a comment

Grief…it’s not about the loss as much as creating and being able to access a little warm place in your heart where you hold that connection forever.

I used to think that grief was the act of severing ties and throwing away something special because it was lost.

But now I know that grief is a process of storing the memories of the specialness of every experience regardless of its labels, conditions, and how it came to be or not be.

Grief is experiencing the loss without getting lost.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s