Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

And…

1 Comment

The wind says run.

The sun says stay.

The cool at the edges of my body says retreat…or is it calling me towards it?

The warm in the center of my being spreads outward craving more – warm seeking warm.

The body clenches and contracts in the coolness,

Portions of me are soft from the inner warmth.

I crave the warm.

I find the cool invigorating and awakening.

This tug of warm and cool, of retreat and advance, of contract and expand, plays within and all around me.

Ping-ponging from one as if better than the other or as one instead of the other, appearing as lack or wanting.

Then there is that moment…I recognize I can be warm and cool at the same time.

Where the opposites exist simultaneously within and for me.

Feeling nurtured and grounded, safe and secure in the warmth, and at the same time empowered to expand outward into the bright, crisp air and what lies before me.

How magical it is to be in two experiences simultaneously – like night and day, not opposites or tag-teaming but always there, highlighting one another.

A reminder that my world is not linear or singular.

There is never just one view, one perspective, or one answer.

I can have both but I am not without either. It is just where I happen to focus my attention, where I choose to create the story, and what I chose to feel.

It is the play of duality.

It is the “and” of being human.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

One thought on “And…

  1. Nurtured and grounded, safe and secure …. just wonderful!

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