Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Budding Joy

Challenge can breed fear.

Fear fosters insecurity.

Insecurity inhibits growth.

Growth is a fundamental quality of living.

With growth we can overcome fear.

With every little bit of fear we face

We grow and that growth produces wider bands of safety

Making the next challenge a little easier to face,

Until more and more often the challenges yield directly to growth over fear,

And growth becomes the natural next step closer to joy.