This moment offers goodness,

a natural and positive power to know ease.

Selecting and sorting in order to fully digest and release the lessons of yesterday,

Turning tomorrow’s worries and challenges into nourishment,

Releasing the need for familiar patterns of action and behavior,

Staying curious, playful, and willing to feel good, happy, and harmonious,

no longer resisting,

no longer malnourished and waiting to be fed,

greeting each obstacle, each decision, each encounter as a tasty morsel fueling growth and expansion.

Engaging a soft “huhn” or “hmmm” as all is processed without categorization or interpretation,

all a source of nourishment.

An unconscious smile cannot help but form as the gas moves through the abdomen, bringing curious sensations,

prodding the goodness to surface.

With the sometimes temporary pain and discomfort of digestion

comes clearing, sorting, dissipation, and integration,

as the work of being is done by the experiences themselves,

turning each encounter into a delicious and complete meal.