Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Tidal Flow

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Fresh water mixes with salt.

The gateway brackish,

murky,

churning.

Swimming against the angry currents of

struggle,

despair,

and loss.

Riding the tides with

flexibility

and fortitude,

trust

and patience.

Constantly changing conditions stir hope and determination.

Survival requires adaptability.

Leaving the familiar marshes of the small, quiet stream

to swim in the wide open playground of the ocean.

This choice

a devotion.

This river of tears

leads to an ocean of joy.

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Author: Monday Mindfulness

Yoga Therapist, Educator, Author @ www.CreateCalm.org

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