Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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The Rock

Steady and receptive,

I stand ready to support you,

and even absorb some of your

sweat and tears,

But I am not here to

carry your burdens.

I offer a place to pause,

to rest,

to integrate,

to evolve,

to do whatever

you need for you.

I am not here to meet your needs 

or to help you learn anything.

I trust that your life is already teaching you.

I am here to create a space where you can 

hear your own heart’s whispers,

and discover how to meet your own needs,

knowing you are safe,

and secure,

in exploring the unfolding of your life for you.