Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Pulsing

Have you ever noticed there is a natural rhythm to the flow of things? When you are in sync with that energetic rhythm there is no resistance – everything flows.

Try to push or pull against the natural flow of your experience and it causes turbulence, imbalance and the potential for unnecessary suffering.

To reduce the discomfort, increase the pause. Slow the looking and the feeling. Sip it in until you can interpret the rhythm.

When I connect with my breath – the rhythmic pattern of inhale and exhale – it shows me the resistance, the tension, and where there may be imbalance. I can chose to ride the breath as it is or invite a shift. Either way, I am getting into the flow, balancing on the crest, and engaging a more comfortable and sustainable way of being.

When I pulse instead of push – on the breath, on sounds, on tastes, on interactions with others, or my experiences – there is a symmetry and unending sense that all is OK.

I exist in the pulse rather than the push.


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Green Flash

Green flash

There is a moment just as the sun sets on the horizon where light bends, refracts, and separates. In that moment, the colors that come together to create the hues we expect to see in a sunset step off to the side. Then, for just an instant a rare and dynamic flash of green lights the edge of the horizon.

The chemistry of the atmosphere, the geography of the planet, and our own awareness align to create this exceptional phenomenon.

In that moment, everything has its role, effortlessly and miraculously working together to make something special happen.

That same harmony occurs when our thoughts and feelings are congruent with our intentions and actions.

I long to live every moment as a green flash.


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Green Flash

There is a moment just as the sun sets on the horizon where light bends, refracts, and separates. In that moment, the colors that come together to create the hues we expect to see in a sunset step off to the side. Then, for just an instant a rare and dynamic flash of green lights the edge of the horizon.

The chemistry of the atmosphere, the geography of the planet, and our own awareness align to create this exceptional phenomenon.

In that moment, everything has its role, effortlessly and miraculously working together to make something special happen.

That same harmony occurs when our thoughts and feelings are congruent with our intentions and actions.

I long to live every moment as a green flash.


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Self Conscious

 

I see myself…not in the mirror, but in your actions, in the rippling waters of emotions that swirl as I step into this experience with you.

Connected not because it pleases or displeases you or me but because it is aligned with a greater consciousness.

Most diligently and kindly I attend to my own being, more keenly aware of myself as the stone tossed into the river.

I am moving, yet still. You are moving, yet still.

With every breath, more aware of my existence.

Deliberate attention to the essence of peace and joy and love and grace in me results in the current that flows as me…

…when I am Self conscious.


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the view

I stand at the window looking outward. Not noticing the shining sun or the beautiful signs of life flowering around me. Instead I focus on the water spots, dust, and debris collected on the window pane. I am quick to blame outside factors for my spotty view.

But then I remember that I can wipe that window clean. It is not a conspiracy that the rain and flowers and earth have stirred up and thrown at me. They are not trying to obstruct my view. Rather they invite me to step outside, to clear the lens, and look in to see the beauty that lies there.

And so each time that window gets dirty, I know it is just a reminder to brush off the outside and look within. And when I focus inward with clarity, what I see looking outward shines more brightly too.


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In the Sea of Knowing

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Funny how we assign emotions, assume other’s perspectives, and assimilate outside experiences as our own.

The body works so hard to represent the advisory panel of our thoughts, feelings, and sensations, but sometimes it doesn’t always get that representation right.  Sometimes we read too much into posture, expression, engagement.  We jump to conclusions.

All along, it’s just a series of labels we attach to things to create order — an illusion that we have some sort of control.

Let the labels wash away and then what is there?  Energy — plain and simple chemical reactions — that whimsically attach to illusions.  Eliminating the labels, we engage our intuition, not just our eyes, to interpret our surroundings.  It is not always what I see that informs, but how it bumps up against me energetically.

The real gift in communication and connection is tapping into that energy.

Bored…or relaxed?

Impatient…or enthusiastic?

Sad…or peaceful?

Or maybe the energy isn’t connected to the expression at all.

Lose the labels…make the deeper connections…feel the power in knowing beyond seeing.


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Rest for the Weary

Sleep evades me when my thoughts and emotions battle to define my reality.

When I look through the lens of fear and doubt, my eyes are reluctant to close as my body dwells in the space of my inadequacy.

If I could just soften the clenching, look another direction, allow my body to surrender to my inner knowing that all is ok, then I could dive in…dive in between the thoughts and feelings and their manifestation in my body, dive in to a space wide open where I can sort my experiences, face my decisions and choices, explore outcomes, and perceive failures and successes without consequence or judgement.

If I can just allow myself to dive in, I discover a playground in my dreams that frees me from the illusions of success or failure, where I always have the option to stop the experience or change its path.

And, then I awaken remembering that I have this same control, this same ability to change my experience, when I am awake as when I sleep.

I am no longer restless for I realize I am not my dreams, I am not my feelings, I am not my emotions – they are just the space in which I play.

I am the space of rest.