Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Here and Now

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Fear is born of the past.

Worry is tied to the future.

In the stillness of this moment

fully present

there is joy.

Instead of trying to form my being

If I allow myself to be

I find joy.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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