Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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In a hurry to go nowhere

Motion around me could easily create a distraction or even be perceived as a danger. Motion around me could be a sign that things are passing me by.

Or, motion could be a wonderful reminder to feel my own stillness, to watch without attachment, and not be in such a hurry to get somewhere.


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Soft ripples

A rhythmic flow of thoughts, sensations and movement ripple along the surface.

There is a stillness in that rhythm, a fluid sense of presence, direction, clarity and completeness.

There is no pressing onward, no need for more. In the stillness, I am the me that I am to be.

So why do I seek waves and torrents when the stillness is the essence of my being?