Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Here and Now

Fear is born of the past.

Worry is tied to the future.

In the stillness of this moment

fully present

there is joy.

Instead of trying to form my being

If I allow myself to be

I find joy.


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Walking Confidently

How often I have longed for the confidence of another, the apparent success of others, and what seems the ease with which they live.

Then I remember I have my own gifts and talents.

These thriving others are likely not concerned with what I have or don’t have and rather are living within their own gifts and abilities.

It is in living within our gifts that brings ease to our existence, success in our challenges, and the knowing that each of us contributes a beautiful and very special piece to the tapestry of all.

Much like in painting, when the unique colors blend just at their edges they are often more vibrant than when they stand alone or try to take on characteristics of the others and simply become mud.

Today, I aspire to walk confidently and brightly in the shades and shadows of my own unique talents and abilities.


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Devotion

Today I invite new consciousness,

Awakening to my experiences,

And clearing my mind of the familiar chatter.

I engage in devotion,

Not for the sake of routine or simple predictability and familiarity,

But because it fuels my heart and ignites my soul.


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Meditate Me

The gentle breeze brushes the hair off my face, opening my eyes to all the possibilities that lie on the path before me.

Sunlight bends and shifts through the branches above me, sending waves of warmth and shadows dancing upon my skin, drenching my muscles down to the bones.

The earth below pushes up into the soles of my feet, every step met with a symphony of sensations – crackling forest debris, jagged rocks protruding through the dusty soil, the path shifting and bending me.

The pops of green in the scattered brush and the sprinkling of wild flowers and occasional sprigs of berries remind me of the lushness in this life.

Smells meld together, carving new trenches in my memory, designing a magnificent tapestry of infinite connections linking the past to the now.

My palm now meets the furry edges of the bark on the thousand year old gatekeepers of this sacred space, full of knobs, notches, and burn marks, all signs of a life well lived. It’s touch drains the deepest crevasses of my being, tears now flowing in synchrony with the close by river, eroding the stone edges of my cheeks, chin, and chest.

All the pain, struggle, and fears, begin to melt. All the doubts and failures dissipate. My body, my soul now willing, softness consumes me, not absent strength, but expanding into the subtle power of me.

It is here that I witness harmony, balance, and beauty in the inconsistencies, imperfections, death, and birth before me…within me.

It is here that I discover my own capacity for healing.

It is here that I meditate instead of medicate.


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Sail Away Home

Settling into my breath, I find the spot where the inhale meets the exhale – the moment of attachment of my body to the breath, the point of connection to my inner knowing.

At that point, I find stillness. Projecting from that stillness is a clear and receptive space of awareness.

From that awareness, I follow the path of least effort to discover my intention – the sensation, word or object that reflects my true state of being. In that intention I find reassurance, guidance, and confirmation in my decision making.

I sit for a moment longer in the stillness, awareness and intention until I can let go of all discomfort. Full of ease and comfort, my sails fill confidently with my inner knowing, fulfilling my purpose and potential.

Finding stillness, awareness, intention, and letting go, I sail away home.


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Real

When I feel angry, my world appears abrasive and confrontational.

When I am confused, all is cold and insensitive.

The more beautiful my world feels, the more gentle and receptive it seems.

As I play in this world with wonder, curiosity, and awe, the world invites me to laugh and be free.

When I feel wrapped in care and comfort, I find the world worthy of love.

My world is a reflection of my beliefs, a reflection of what I see on the inside.

My world gives me just what I see.

This is what is real, as long as this is the story I want to see.


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Fragile

Fragile

Mired in the fog of fatigue, loss, and self-doubt,

I am more fragile these days,

More prone to tears,

aware of tightness,

weakness,

imbalance.

Heavy and slower moving,

hyper-vigilant,

frenetic,

almost desperate to break free.

Oh, to relieve the longing,

the striving,

the insecurities.

To return to my true nature.

I am more fragile these days,

but not broken.

Tucked away for now,

but I will surely bloom again.


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Seeking

So focused on the work,

on striving to be something, someone…

The joy has slipped away.

But there is no need to run after it, seeking it.

You see, luv, the joy is always right here in your heart. Your heart just beats more loudly to the rhythm of some things, like walks in the park, playing in the woods, cooking delicious foods and wrapping up in snuggly blankets.

Include those rhythms in your daily routine and you will not need to seek joy for it will already be there dancing with you.


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Settled in the Ocean of My Unsettledness

The ocean rolls in and out, finding a rhythm in the irregular beat of its waves on the shore, a consistency in the inconsistency.

It asks that I bend more, stay more still, listen more closely, find my entry, consider a way to dive in while still feeling my feet.

Restless…rejecting…beautiful…inciting…matching breath to motion.

Sometimes steady and full, sometimes roaring in…sometimes barely there.

Here together, a push and pull of synchrony.

Even in the struggle you connect me with my breath.

You awaken my senses.

You remind me what it means to exist and give me permission to settle into my unsettledness.


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Together Within

Hidden inside us all is a cozy little spot where we can find respite from the heat of the sun, from the fear of intruders or encroachers, and where we can feel cradled and protected.

At first glance it may not even be noticeable, blending in with the roots and trunk of who we are. But, it’s there, between the knots and the twists that define our experiences and have grown us into this being.

To some, the nook may look like an imperfection. Some may see it as a weakness, a failing, or space to fill in or cover up. But this treasured gap, this space within, is of great value. For this refuge tucked just so can be bravely opened up to become a haven for others as well. The meek, the tired, the lonely, the lost, or simply those just wishing for a moment of cool, reliable coverage, can gather here in this nook. No matter how many come, when we rest here together we find plenty of space to live and breathe…just as we are.