Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Discomfort by Design

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I am not cold.

I am feeling.

I am not sad.

I am informing.

I am not striving.

I am opening.

I am not ignorant.

I am growing.

I am not disappointing.

I am redefining.

I am not disconnecting.

I am transforming.

In this discomfort

I find my greatest knowing

And the courage

to share it with you.

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Author: Monday Mindfulness

Yoga Therapist, Educator, Author @ www.CreateCalm.org

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