Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


Leave a comment

Splat! Eeek! Oh!

812d660a-34a0-45bf-833c-7e16263f198e (2)

Thought I had the shower all to myself.  Turns out a little frog thought the same.

As I hurried around the corner to turn on the water, it sprung from the wall to the ground with a giant splat. The sound was enormous!

My heart recoiled at the explosion.  Fear grabbed me.  It pulled the breath from my chest.  My body tensed from head to toe ready to respond.  My mind raced through the options…fight…or…flee…I froze.

It was at that moment I wondered – if I hadn’t been in such a hurry, if I hadn’t been so distracted with thoughts and urgency, would I have had the same reaction?

If I had been truly present and more attuned to my surroundings, would I have rounded the corner more gently?  Would the frog and I perhaps have exchanged a glance but then carried on with our business?

Because I was in such a hurry and so distracted, I had created an unsettled space for both the frog and me.

Oh, how fear takes advantage of us and sneaks in to catch us when we are off balance. And how our actions impact others’ experiences.  That poor frog would certainly have benefited from a little more care and focus from me…and I would have actually been able to get a shower instead of taking that time to sort through my surging fears and emotions.

 


Leave a comment

Dive In

Whether crashing wildly in or softly lapping at the shore, the waves of life continually curl up at my feet.

Today, I choose to dive right in. Tomorrow may require a more easeful entry.

Either way, I feel the tug of the current. Either way, I am there to explore and flow and feel myself as something else, moving with the water as I know I cannot go against it.

Either way I get wet…which delightfully is the purpose in my dance with the waves.


Leave a comment

All Wrapped Up

All Wrapped Up

There comes a time and space where each of us longs to curl up in a snuggly blanket, to feel the pressure on our skin, the cocoon of warmth and connection.  This need for contact, pressure, and restriction is also the driver for the invitation of struggle, suffering, and conflict into our lives.

With difficulty pressing in upon me, I will always still find the same comfort and ease on the inside if I allow it.

It is simply a matter of the material of the wrap and the lens with which I see it that determines whether I feel it as nurturing or limiting.

The wrap is just a reminder to feel what’s on the inside – to know the true essence of me, undefined by the fabric of my experience.


Leave a comment

Choices

There is always peace.

There is only joy.

Unless you choose otherwise.

It is always your choice.


2 Comments

Pulsing

Have you ever noticed there is a natural rhythm to the flow of things? When you are in sync with that energetic rhythm there is no resistance – everything flows.

Try to push or pull against the natural flow of your experience and it causes turbulence, imbalance and the potential for unnecessary suffering.

To reduce the discomfort, increase the pause. Slow the looking and the feeling. Sip it in until you can interpret the rhythm.

When I connect with my breath – the rhythmic pattern of inhale and exhale – it shows me the resistance, the tension, and where there may be imbalance. I can chose to ride the breath as it is or invite a shift. Either way, I am getting into the flow, balancing on the crest, and engaging a more comfortable and sustainable way of being.

When I pulse instead of push – on the breath, on sounds, on tastes, on interactions with others, or my experiences – there is a symmetry and unending sense that all is OK.

I exist in the pulse rather than the push.


Leave a comment

Self Conscious

 

I see myself…not in the mirror, but in your actions, in the rippling waters of emotions that swirl as I step into this experience with you.

Connected not because it pleases or displeases you or me but because it is aligned with a greater consciousness.

Most diligently and kindly I attend to my own being, more keenly aware of myself as the stone tossed into the river.

I am moving, yet still. You are moving, yet still.

With every breath, more aware of my existence.

Deliberate attention to the essence of peace and joy and love and grace in me results in the current that flows as me…

…when I am Self conscious.


Leave a comment

Making Something of Myself

IMG_5755

Stand out!

Be seen!

Grab others’ attention.

Smile!

Press on!

Make something of yourself.

It presses against my nature,

and yet I go on as best as I can.

In all my efforts to stand out

All I really want is to blend in.