Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Apart or whole

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Gnarled or free flowing.

Grasping or outstretched.

From its center point,

form expands in two directions,

mirrored in the spread of itself confidently into the earth

and it’s expansion courageously into the air.

Nourishment flowing.

Survival impossible without the reflections

of grounding,

of stretching,

of growth,

of change.

One feeding the other,

feeding the other.

Separate in apparent function.

Symbiotic existence as one.

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Author: Monday Mindfulness

Yoga Therapist, Educator, Author @ www.CreateCalm.org

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