Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Timeless Optimism

Optimistic sun

The Optimist Creed (by Christian D. Larson, 1912)

Promise yourself

To be so strong that nothing can disturb your peace of mind.

To talk health, happiness, and prosperity to every person you meet.

To make all your friends feel that there is something worthwhile in them.

To look at the sunny side of everything and make your optimism come true.

To think only of the best, to work only for the best, and to expect only the best.

To be just as enthusiastic about the success of others as you are about your own.

To forget the mistakes of the past, and press on to the greater achievements of the future.

To wear a cheerful expression at all times and give a smile to every living creature you meet.

To give so much time to improving yourself that you have no time to criticize others.

To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world, not in loud words, but in great deeds.

To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.

Written 100 years ago and yet written for today.

Make it a great week!


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Life Lessons

dr. seuss portrait

Life isn’t so simple,

Or, so, some might say.

But, joy, love and kindness

Can brighten anyone’s day.

And, isn’t that really what matters most of all.

To care for ourselves and those around us…no matter how big or small?

(Happy Birthday, Dr. Seuss…and thank you for inspiring these and so many of my other words, thoughts, and actions!)


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Beacon of Joy

Beacon of Joy 2

Do what feels good.  Not what feels good to the touch, but what feels good to the soul.

You know…that feeling that comes from way deep down, that bubbles up through your heart space and spontaneously makes the corners of your mouth turn up from the inside.  The stuff that breeds butterflies in your belly, causes goose bumps to ripple on the skin, and parts the clouds in a heavy sky.

If you move from that place of good, you cannot help but to be a beacon of abundant joy.

And, isn’t that what life should really be about?


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Lead with Love

All things grow with love!

Whether managing staff, supporting family and friends, or directing your own destiny, each of us has at one time or another been called upon to take the lead, to be in charge, to make things happen.

Ancient yogis believed that leadership was born of wisdom.  But, wisdom did not reside in the head.  Rather, the true seat of wisdom is in the heart.

Thus, to lead with wisdom, one must lead from the heart, or from a place of love.

To lead with love requires non-judgment, compassion, and the ability to see the strengths and gifts in those you lead.

Imagine what the world would be like if we all lead a little more from the heart instead of the head.