Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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A safe space

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Find your safe space, your inner refuge.  Close your eyes for a moment and notice what it look like, what is all around you. Feel the comfort, peace, and ease this space brings you.  Know that your safe space is always there for you.

Now, share the peace, and ease of this space with those around you.  Through your thoughts, your words, your actions, today create a safe space around you inviting others to experience comfort, peace, and ease in your presence.


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Play Day

a painting by Susan Kerr

a painting by Susan Kerr

Instead of calling it work and begrudging it, what if today you call it play.  Approach the to-do list with curiosity and wonder as if something new and exciting were about to unfold.  Carry a smile in your pocket and wish genuine happiness to all those around you.  Treat your space of work as a playground. Let your mind play tag with creativity.  Flow through tasks and conversations as if gliding across the monkey bars. Delight in small accomplishments with the same flutter in your belly as when you first learned to swing. Invite play into your day.  Feel big, free, and happy.

Artwork by Susan Kerr (www.susankerrinspiration.com)


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Contrast

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Look for the contrast…the inordinary combination of experiences that color your life, that offer surprise, that stand out and remind you that anything is possible, and so much more striking with distinction.  Seek and find joy in the contrast that makes life pop.


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Intension

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No expectations.

No resolutions.

Just Intention.

Your desired gift to yourself and the world, celebrated, shared.

Put away doubt and fear.

Repeat your intention with truth — make it so.

“I am…”

Radiant…joyful…powerful…open…beautiful…graceful…confident…inspiring…

Calm…strong…grounded…intelligent…aware…wise…

Compassion…acceptance…love…peace…

I am…

I AM.


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Forget and forgive

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Forgive and forget, so they say…but can you forget and forgive?

What if you forgot to send out an email that hundreds of folks were counting on for inspiration?  That marked the beginning of your new week?   That added a little lightness to someone’s day or made a difference in some little way?

Could you forgive yourself enough to send that message a day late, still filled with love and inspiration?  Could you love yourself enough to honor the hectic pace that got away from you without judging too harshly your set of priorities?  Could you simply say, “This message will still matter and will serve its purpose, even in this different time dimension.”

I hope so…


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Our Opinions

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Do you really need to be right?

Is there just one answer to the question?

Can’t we find space for both our opinions?

Perhaps in this complex Universe

We are intended to have different perspectives.

Perhaps through our varying views

We can impact the greatest change.

It’s easy to partner with those who share

The same point of view.

Divinely powerful to embrace that which is different.

Could it be that our opinions intertwined,

Instead of butted against each other,

Can lead to greatness beyond each of us

As we stand in our opinions alone?

Let’s partner in our differences,

Nod to each other’s strengths.

Let’s meet at the top of that mountain,

grow the Universe stronger and brighter

With love, compassion, and respect

For one another and our opinions.

 


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Twinkle on

Twinkle On

Twinkling lights are so magical.  The anticipation of how they will brighten a path, shape a tree, light the way as night falls.  There’s a feeling that they were placed there just for me.  Sending a secret message of love and happiness.  Like a friendly smile, a generous hug, a simple wave, a knowing glance.  Twinkling lights make everything more special.

Twinkle on.