At times it feels like life is a whirling vortex — too many obligations, too much to do, all in the name of success.
But, just like in every space of darkness, there is a flicker of light, in every space of chaos there is moment of stillness – a space for a breath, a pause to say, “How does this feel?”
As you float in that momentary space, determine whether it is angst or joy. If it is joy, dive in. Swirl. Let everything else go.
Find your success in the joy.
Time is fleeting, but only if you are looking forward or backward.
If you are truly present, then time is invariable. In the moment, time stands still.
If you want more time to do the things you love, then do the things you love.
Time does not fill spaces, spaces are filled with time.
Live your life fully present and you will find time.
When flying with small children or those requiring special assistance, you notice right away that flight attendants suggest that in an emergency oxygen masks will dispatch from the cabin overhead and that you are supposed to secure your oxygen mask first before assisting others.
What? Help myself first and THEN others? Seems pretty selfish, down right rude, and certainly contrary to maintaining a generous spirit. Should I really tend to my needs first?
Whether raising children, caring for loved ones, supporting colleagues at work, or just moving through life, others are always relying on us. We are no good to anyone if we are running ourselves ragged, neglecting to care for ourselves, or giving until we are all tapped out. What if we engage in self-FILLED service instead of self-LESS service? What if we were to keep ourselves strong, healthy, vibrant and full, so that we can be there for those who need us when they need us most?
So, maybe that flight attendant was right. To best serve those in need, maybe I do need to put on my oxygen mask first. Maybe I need to get my own oxygen flowing first before I can help others with theirs.
On your Boeing 737 lifecraft, don’t let the voice of that very wise flight attendant be drowned out by engine noise. Know the information on the safety card, and, whatever else you do, be sure to secure your oxygen mask before assisting others with theirs.
Give your seat belt a tug.
Give your neighbor a hug.
This Boeing is going.
We’ve been cleared to fly!
Monday Mindfulness 