Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

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The cold and dark descend upon me like heavy clouds. My focus draws inwards. Folding into that stillness without resistance brings crispness and clarity. There I discover warm radiant light in the cool crisp darkness.

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Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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