Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

The Power

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Rolling in, rolling out.

The waves may be big. The waves may be small.

There may be great space between or a quickness that causes me uneasiness.

For a moment I feel unsteady, unable to trust. Is it the waves or is it me I doubt?

I soften and focus my awareness.

I find a rhythmic ebb and flow within.

Doubt disappears as my internal rhythms take over. I settle into the flow.

I create the ease that I crave. I am not the waves.

I am not the fear.

I am the power behind it all.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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