Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Tuning In

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Connection is at the core of communication. How I feel about you and what you say is directly tied to my beliefs about myself. My stories and patterns of reaction determine the fruits of our interactions. So, in order to communicate effectively, I must leave you to your own beliefs and stories and simply tune my vibration to what feels good. When I leave all that other stuff out of it, I find authentic and harmonious connection in every communication.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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