Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Be Happy

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Hold happy,

Tenderly like a baby bird,

Freely like a paintbrush,

Opening like the ocean.

Let in roll and splash.

Let it rock and sway.

Let it ripple and toss

With laughter and lightness.

But most of all

Let it be fully expressed

Without letting it go.

Let happy be

A natural extension

Of all that you do

Until all you are is happy.

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Author: Monday Mindfulness

Yoga Therapist, Educator, Author @ www.CreateCalm.org

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