Hold happy,
Tenderly like a baby bird,
Freely like a paintbrush,
Opening like the ocean.
Let in roll and splash.
Let it rock and sway.
Let it ripple and toss
With laughter and lightness.
But most of all
Let it be fully expressed
Without letting it go.
Let happy be
A natural extension
Of all that you do
Until all you are is happy.
Yoga Therapist, Educator, Author @ www.CreateCalm.org