Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Havier’s Heart

I know not how

to befriend you.

There are no words or actions that I have learned

to guide me in this seemingly simple endeavor.

Yet I sense

it is crucial to my survival.

I long to connect

and belong.

It is not for a lack of love

or desire

that I appear

so unwilling or unable

to conduct myself as

a friend.

I simply do not know how.

I do know my capacity to love and the kind space that exists

within me

so ready to receive and serve you.

All I can do right now is

breathe in,

expanding and opening myself

just a little more,

building trust in my inner knowing

that I am part of the unseen bond that exists between us all,

and that your care and patience will help me find my way.

With each exhale, I extend myself

slowly and courageously

Into the edges and folds of you

in hopes that my melding

feels as gentle

and loving

as I intend it to be.