Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Love as one

Love everyone and everything around you as if it were an arm, a leg, an extension of you.

We are all formed of the same chemicals and the same energy as everything around us. In that way we are all connected – we are one.

So, when we love beyond the perimeter of what we perceive as our structure and identity, we exist in a pure space of love…of ease…of freedom.

Oh, but wait…that would require pure love for oneself! Perhaps the true challenge lies in forming a steady stream of love for ourselves in order to feel pure connection through love beyond us.

Love requires truth. Truth requires fearless looking. Looking requires unconditional feeling. Feeling requires objective knowing.

So what if we open our eyes to see without fear, our mouths to speak authentically and empathetically, our hearts to feel without labels and judgement, and our minds to accept unlimited possibilities?

What if we can each find the “coeur”age to unconditionally love ourselves, to bathe ourselves in love?

Then, could we live as one love?


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Star Light

star light

Follow not the bright star

that leads from above,

but the light from within

that guides with pure love.


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Heart In

heart

Remember, my friend, you have a heart and a mind.  The mind keeps us safe, the heart keeps us real.

I know that whatever you do will be meaningful and magnificent as long as you keep your heart in it and your ego out of it.


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Perspective

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Perspective is everything.

Perspective applies the lens, tells the story, creates the experience, leaves the memory, defines impressions and molds beliefs.

Is it time to change the lens?


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I am

I am

I am earth, holding your deepest secrets.

I am water, bending and moving to carry you.

I am air, lifting and inspiring you.

I am fire, igniting your passion and will.

I am the freedom you have to soar.

I am all that is within and around you.

I am.

I am you.


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Still Perfection

Lisa Nov 67

The other day as I lay in stillness at the end of my yoga practice a sensation came over me, one of equanimity, of wholeness -a rather unfamiliar but wonderfully delightful and nostalgic sense of seeing and experiencing pure peace, joy, and perfection. It washed over me and surrounded me as if I was marveling at something on the outside, someone else’s greatness.  Then I realized…this was the feeling I often had as a very young child. Pure peace and joy in who I am.

To know that it was all still there – the peace, the joy, the perfection –  despite the countless blemishes and scars of a well worn life gave me such resounding hope – hope for the child within me, hope for the child within you.

It is in there, always, forever, no matter what…that we are whole, perfect beings, each and every one of us, each and every moment of our existence.

We just need to remember that.

And, as long as we can remember we will know peace and joy.


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Imprints

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As easily as a mark is left on the sand it is left on the heart.

 


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Peace within

Peace in me 2

Practice peace, love, and joy…not just in the ability to restrain exterior actions, but in every word, every thought, non-harming. Love, truly love, within and let the peace begin.


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Intension

I am0001

No expectations.

No resolutions.

Just Intention.

Your desired gift to yourself and the world, celebrated, shared.

Put away doubt and fear.

Repeat your intention with truth — make it so.

“I am…”

Radiant…joyful…powerful…open…beautiful…graceful…confident…inspiring…

Calm…strong…grounded…intelligent…aware…wise…

Compassion…acceptance…love…peace…

I am…

I AM.