Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Awakening

Awakening

What if your daily experiences were really no different than your dreams – simply stories pieced together to provide information.  Stories intended to awaken in you parts that are dormant, numb, forgotten or that would otherwise go unnoticed.  Each of these stories placed before you to illuminate a potential to think, feel, and engage differently beyond what is familiar and routine.

When I move my body in a new way, I awaken unfamiliar yet exciting new connections with muscles and bones. When I move my thoughts with curiosity, not always believing I have the answer, I am no longer reticent but have rubbed the sleep from my eyes.  When my emotions flow freely, even to the point of creating discomfort, I welcome the new dawn of compassion, courage, trust, and forgiveness.

I awaken an inner knowing, like the sun illuminating the sky.  I am suddenly aware of something far greater than these dreams.  I rise from the darkness knowing my capacity to explore, play, experiment, feel and know, all the while aware that the stories do not make me.

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Everywhere

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You can find love anywhere…when you take love with you everywhere.


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Perspective

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Perspective is everything.

Perspective applies the lens, tells the story, creates the experience, leaves the memory, defines impressions and molds beliefs.

Is it time to change the lens?


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The River

Utah

Today I will soften into the power of me.

I will flow like a river on a determined path,

fully yielding to the unexpected turns and objects along the way,

not giving into them but using them to jettison me forward,

staying true to myself, even in the face of the unknown…

strong, serene, complete in who I am.

Knowing that my strength is in my peace.


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The Perfect Cup

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Fill your cup and keep it full, not just of anything, but with what nourishes, strengthens, and completes you.  Nothing bitter, nothing bland, nothing that blocks well-being. Simply delicious, comforting, fulfilling. Sip, smile, refill.


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Still Perfection

Lisa Nov 67

The other day as I lay in stillness at the end of my yoga practice a sensation came over me, one of equanimity, of wholeness -a rather unfamiliar but wonderfully delightful and nostalgic sense of seeing and experiencing pure peace, joy, and perfection. It washed over me and surrounded me as if I was marveling at something on the outside, someone else’s greatness.  Then I realized…this was the feeling I often had as a very young child. Pure peace and joy in who I am.

To know that it was all still there – the peace, the joy, the perfection –  despite the countless blemishes and scars of a well worn life gave me such resounding hope – hope for the child within me, hope for the child within you.

It is in there, always, forever, no matter what…that we are whole, perfect beings, each and every one of us, each and every moment of our existence.

We just need to remember that.

And, as long as we can remember we will know peace and joy.


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Inner Guidance

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How is it flowers know just what to do?  How to sprout leaves and open themselves up so unconditionally to the world?  Is it trust?  Courage? Or the lack of interference from fear and doubt as they engage their inner guidance system?  Imagine a world where everyone were as open and intuitive as a flower.