Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Heart In

heart

Remember, my friend, you have a heart and a mind.  The mind keeps us safe, the heart keeps us real.

I know that whatever you do will be meaningful and magnificent as long as you keep your heart in it and your ego out of it.

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I am

I am

I am earth, holding your deepest secrets.

I am water, bending and moving to carry you.

I am air, lifting and inspiring you.

I am fire, igniting your passion and will.

I am the freedom you have to soar.

I am all that is within and around you.

I am.

I am you.


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INDEED

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What is my true purpose?

To make great food?

To see and nurture the gifts in others?

To tread gently in this world?

To marvel at the rain?

To be joyful?

To care for the who that I am?

To know peace?

To live in love?

Yes.  Yes, indeed.

My true purpose is to align my doing with my being and to act with vision, intention, and determination.


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The River

Utah

Today I will soften into the power of me.

I will flow like a river on a determined path,

fully yielding to the unexpected turns and objects along the way,

not giving into them but using them to jettison me forward,

staying true to myself, even in the face of the unknown…

strong, serene, complete in who I am.

Knowing that my strength is in my peace.


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The Perfect Cup

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Fill your cup and keep it full, not just of anything, but with what nourishes, strengthens, and completes you.  Nothing bitter, nothing bland, nothing that blocks well-being. Simply delicious, comforting, fulfilling. Sip, smile, refill.


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Still Perfection

Lisa Nov 67

The other day as I lay in stillness at the end of my yoga practice a sensation came over me, one of equanimity, of wholeness -a rather unfamiliar but wonderfully delightful and nostalgic sense of seeing and experiencing pure peace, joy, and perfection. It washed over me and surrounded me as if I was marveling at something on the outside, someone else’s greatness.  Then I realized…this was the feeling I often had as a very young child. Pure peace and joy in who I am.

To know that it was all still there – the peace, the joy, the perfection –  despite the countless blemishes and scars of a well worn life gave me such resounding hope – hope for the child within me, hope for the child within you.

It is in there, always, forever, no matter what…that we are whole, perfect beings, each and every one of us, each and every moment of our existence.

We just need to remember that.

And, as long as we can remember we will know peace and joy.


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Flowers in the Heart

 

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Sometimes things may look old, rundown, plain or dreary as you dash quickly by.  Whatever the condition of the outside, the edges of the frame you see, you can always find a space of light, of color, of beauty, alive in the heart.