Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Bare Roots

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The rest of the trees in the woods seem to stand so confident, so steady.

The storms have not hindered their ability to carry on.

And there I lay right next to them…toppled to the ground,

Root exposed.

So vulnerable and feeling like such a failure.

No longer am I the source of shade, fresh air, and refuge for the birds.

How could I be so weak?

How could I let so many down?

As I lay across the forest floor I feel the earth not just at my base but nestling in all along my spine, roots to branches.

I feel the soft mud, leaves of seasons past, and creatures that inhabit the ground delighting in my arrival.

New spaces to be cradled, to play in, and explore.

I am no longer giving nourishment through my leaves and breath but I am feeding the forest now with my whole being.

I am no longer drawing from the source of nourishment at my roots but I am the source itself.

With roots exposed, like bearing the deepest corners of my heart, I have nothing to protect and everything to give.

Fallen and seemingly over my prime, I am just now realizing that my purpose was not to stand tall but to fall into an even more grand state of being.

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Author: Monday Mindfulness

Yoga Therapist, Educator, Author @ www.CreateCalm.org

2 thoughts on “Bare Roots

  1. robsha9a680d2c94's avatar

    This poem is one of the most amazing poems I’ve read in a long time. I speaks to those who have grand changes happening in their life, but also to a slowly aging senior. I feel more proud to be a senior now!

    • Monday Mindfulness's avatar

      Transitions can be hard, so unfamiliar and seemingly a call to let go of the best of who we think we are. But when we embrace the grieving process we discover the best is yet to come…if we let it be.

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