Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Find the way

Caught my finger briefly in the door.

Intense sensation.

Rush of pain.

Momentarily immobilized.

No blood, no mark, and yet I felt such an enormous affront.

Breath gradually returns.

Senses calm.

Back to OK.

Realizing how deceiving hurts can be on the outside…no way to know how the hurt is unfolding on the inside.

What seems like such a minor encounter could feel quite crushing on the inside.

Perhaps it would serve best to judge less and avoid assessing whether feeling hurt is appropriate and rather focus on finding the way back to OK.


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An antidote for loss

When you are suffering, my smile does not mean I don’t care. It may be that I am just opening my heart more in a time when yours may feel closed off.

I am holding a space of warmth and hope in which you can feel sad but not alone.

Allow my smile to soften your pain and be not a blinding light but a guiding light.

Feeling and noticing love and joy in others does not negate the loss. It just reminds us of our capacity to heal and honor loss without getting lost in it ourselves.


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Part of Me

part of me - clouds

The pain weighs so heavy on my body,

Pressing deep into my chest,

Down into my bones,

Constricting every drop of my being.

 

Yet, the breath still flows

Light and free.

There is courage, hope, relief

As I recall that the pain is just a part of me.

 

No matter how sad, or mad, or defeated I want to feel,

The pain can never be bigger than me

Because the pain is just a part of me.