Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Hidden Treasures

Open the box.

Release the wounded,

dejected, and painful parts.

Be not afraid

that they will multiply

or grow bigger

if you let them out,

for as soon as

you hold them

on a platform

to be seen,

they become

fragile,

small,

sweet,

needing nothing

more than the space to dissolve,

into the open air,

into the rolling sea

of being,

where they become

nourishment

for our greatest

dreams,

successes,

and gifts.